An innovative online program designed by Postural Restoration Certified Physical Therapist, Dr Jim Wittekind. Regardless of your current physical ability, exercise regime, or understanding, many of us are twisted, bowed up, and locked into certain movement habits leading to aches and pains, increased injury, and poor performance. By bringing your movement habits into balance, you will achieve appropriate flexibility, strength, and smooth efficient movement. You will receive the blueprints to uncover the full potential of the human design getting the results you want without injury. We combine mindful movement, breathing mechanics and bodyweight exercises, done right.